Journal

Hip Band Exercises: 8 Glute Moves for Beginners

By The Flowna Team Oct 14, 2026

Eight beginner hip band exercises for stronger glutes, where to place the band, how many reps to do, and a simple 20-minute routine.

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Do You Need Grip Socks for Pilates? What Every Beginner Should Know

Do You Need Grip Socks for Pilates? What Every Beginner Should Know

By The Flowna Team Oct 7, 2026

You just booked your first Pilates class, and the confirmation email says "grip socks required." Or maybe it says nothing at all, and you are wondering whether to show up...

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How to Choose a Yoga Mat: Thickness, Material and Grip Explained

By The Flowna Team Sep 25, 2026

A yoga mat looks simple: a rectangle you roll out and step onto. But once you start shopping, the choices pile up fast: 1/8" (3mm) or 1/4" (6mm)? TPE, PVC...

Read more How to Choose a Yoga Mat: Thickness, Material and Grip Explained

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